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Diet
- Eat a more balanced diet, get some exercise and you’ll slim down
- Do weight loss and weight stabilization follow the same logic?
- But it’s a totally unbalanced diet!
- Why is it harder to lose than to gain weight?
- Weight’s role in illnesses, excess weight and health, metabolic syndrome or syndrome X
- And what about cellulite?
- Why is targeted cellulite treatment si ineffective without an appropriate diet?
- Water Retention and Weight: A Real or Imagined Problem?
- Which foods can prevent weight loss?
- Why don’t you lose weight when you’re closely watching what you eat?
- Is it possible not to lose weight on a protein diet even if you follow it properly?
- What are the main reasons for a weight-loss plateau?
- Are protein diets a fad?
- Why is weight loss equated with looking and feeling younger?
- Why do dieters who go on a protein diet lose more volume (or inches) than weight?
- Why protein?
- Are protein diets dangerous?
- Why is this not a HYPER-PROTEIN diet?
- What in your body is made of protein?
- How much protein do you need?
- Which foods naturally contain proteins?
- Why protein packets?
- Is there a definitive diet?
- If you eat well will you lose weight?
- What must be eliminated to bring about weight loss? Fast sugars or slow sugars?
- Does fruit cause weight gain? Can fruit prevent weight loss?
- Why do some people gain weight more easily than others?
- What about diet pills?
- To those who have been let down by protein diets
- Why this diet rather than another weight-loss diet?
- Fast Sugars (or high-glycemic index sugars), The real culprit
- How do you kick a sugar addiction?
- Comments heard
- General comments on diets. Which diet is the right one?
- About those so-called tailor-made or personalized weight-loss plans
- I was told that “I’m fat because I don’t eat enough”
- Does exercise contribute to weight loss?
- Discussion on Soy
- What is the Glycemic Index?
- How much weight can l expect to lose in a month?
- If you lose weight quickly, will you gain back the pounds even faster?
- What mechanism brings about weight loss?
- Is ketosis dangerous?
- Contraindications
- Adverse Effects
- Do proteins bring about weight loss?
- Alcoholic Beverages and Weight Loss
- Are artificial sweeteners allowed during the diet?
- About those low-calorie, “balanced” diets - Busting the Balanced Diet Myth
- Do low-calorie protein diets result in greater weight regain?
- “What do we need to live?” Proteins, Carbohydrates and Fats:The Big Three
- The Role of Proteins
- The Role of Carbohydrates
- The Role of Fats
- The Structure of Fats, Triglycerides and Fatty Acids.
- Biological Value and Essential Amino Acids
- Nutritional Supplements.
- Dairy Products and the Diet
- Dieting and calories
- The protein-sparing diet and hypoglycemia
- Dieting and the glycemic index
Psychological Aspects
- I want to lose weight and, more importantly, keep the pounds off!
- Why is it easy to lose weight and much more difficult to stabilize it?
- An overly strict weight-loss diet and eating disorders
- Doesn’t a diet require tremendous sacrifice?
- How can a weight-loss diet be given a positive connotation?
- And what about cellulite?
- False excuses
- An eating disorder is a way of coping with deeper problems
- Why is it more difficult to follow the same diet the second time around?
- A diet is depressing and void of pleasure
- I, too, have gone on the diet
- Comments heard
- They say that eight loss is all in your head
- They also say that "weight loss is a matter of willpower"
- It takes courage to go on a diet
- They say that “you are what you eat!” WRONG!
- Losing weight is not an end in itself
- Must you lose weight in order to like yourself or must you like yourself in order to lose weight?
- A diet: a torturous grind or a great adventure?
- The weight of the past
- About those so-called tailor-made or personalized weight-loss plans
- What is a normal weight exactly?
- Eating : A Conscious Act
Weight Stabilization
- Do weight loss and weight stabilization follow the same logic?
- I want to lose weight and, more importantly, keep the pounds off!
- Why is it easy to lose weight and much more difficult to stabilize it?
- An overly strict weight-loss diet and eating disorders
- Why is it harder to lose than to gain weight?
- Won’t I gain back all or more of the pounds as soon as I go off the diet?
- I know someone who followed this kind of diet and they put all the pounds back on.
- Why don’t you lose weight when you’re closely watching what you eat?
- Bad habits and not occasional overeating cause weight gain.
- Is there a definitive diet?
- If you eat well will you lose weight?
- To those who have been let down by protein diets
- False excuses
- An eating disorder is a way of coping with deeper problems
- Comments heard
- Importance of slow sugars during the maintenance phase
- If you lose weight quickly, will you gain back the pounds even faster?
- How long should I stay on the maintenance phase?
- Stabilization - Daily Eating Plan and Diet Slip-ups
- Stabilization - Managing Those Diet Slip-ups
- Stabilization - Weight Gain After a Big Meal
- Eating: A Conscious Act