www.trantiendiet.com
Topical Videos
- Dieting and calories
- The protein-sparing diet and hypoglycemia
- Dieting and the glycemic index
- Eat a more balanced diet, get some exercise and you’ll slim down
- But it’s a totally unbalanced diet!
- Do weight loss and weight stabilization follow the same logic?
- Why is it harder to lose than to gain weight?
- Weight’s role in illnesses, excess weight and health, metabolic syndrome or syndrome X
- And what about cellulite?
- Why is targeted cellulite treatment si ineffective without an appropriate diet?
- Water Retention and Weight: A Real or Imagined Problem?
- Which foods can prevent weight loss?
- Why don’t you lose weight when you’re closely watching what you eat?
- Is it possible not to lose weight on a protein diet even if you follow it properly?
- What are the main reasons for a weight-loss plateau?
- Are protein diets a fad?
- Why is weight loss equated with looking and feeling younger?
- Why do dieters who go on a protein diet lose more volume (or inches) than weight?
- Why protein?
- Are protein diets dangerous?
- Why is this not a HYPER-PROTEIN diet?
- What in your body is made of protein?
- How much protein do you need?
- Which foods naturally contain proteins?
- Why protein packets?
- Is there a definitive diet?
- If you eat well will you lose weight?
- What must be eliminated to bring about weight loss? Fast sugars or slow sugars?
- Does fruit cause weight gain? Can fruit prevent weight loss?
- Why do some people gain weight more easily than others?
- What about diet pills?
- To those who have been let down by protein diets
- Why this diet rather than another weight-loss diet?
- Fast Sugars (or high-glycemic index sugars), The real culprit
- How do you kick a sugar addiction?
- Comments heard
- General comments on diets. Which diet is the right one?
- About those so-called tailor-made or personalized weight-loss plans
- I was told that “I’m fat because I don’t eat enough”
- Does exercise contribute to weight loss?
- Discussion on Soy
- What is the Glycemic Index?
- How much weight can l expect to lose in a month?
- If you lose weight quickly, will you gain back the pounds even faster?
- What mechanism brings about weight loss?
- Is ketosis dangerous?
- Contraindications
- Adverse Effects
- Do proteins bring about weight loss?
- Alcoholic Beverages and Weight Loss
- Are artificial sweeteners allowed during the diet?
- About those low-calorie, “balanced” diets - Busting the Balanced Diet Myth
- Do low-calorie protein diets result in greater weight regain?
- “What do we need to live?” Proteins, Carbohydrates and Fats:The Big Three
- The Role of Proteins
- The Role of Carbohydrates
- The Role of Fats
- The Structure of Fats, Triglycerides and Fatty Acids.
- Biological Value and Essential Amino Acids
- Nutritional Supplements.
Many of you have asked me for recipes, so I have asked Caroline Laurent, a very creative chef, to create delicious dishes which are compatible with the diet.
Discover these culinary delights.
Discover these culinary delights.
Dairy Products and the Diet
Babies are fed milk alone because milk is a complete food that contains proteins, fats and carbohydrates.
The sugar that occurs naturally in milk is called LACTOSE; it consists of one galactose molecule and one glucose molecule.
As a result, dairy food intake must be greatly limited or – better yet – eliminated during a low-carb diet.
Non-fat milk and yogurt contain no fat, but just as much sugar (lactose) as whole milk and yogurt.