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Your Questions
Preconceived notions about diets, the role of proteins or cellulite confusion: this section answers a host of questions on weight loss and weight gain.
You’ll also learn about the psychological aspects of dieting and get nutrition tips on stabilizing your weight curve and overcoming those bad eating habits.
Topical Videos
- But it’s a totally unbalanced diet!
- Eat a more balanced diet, get some exercise and you’ll slim down
- Do weight loss and weight stabilization follow the same logic?
- Why is it harder to lose than to gain weight?
- Weight’s role in illnesses, excess weight and health, metabolic syndrome or syndrome X
- And what about cellulite ?
- Why is targeted cellulite treatment so ineffective without an appropriate diet ?
- Water Retention and Weight: A Real or Imagined Problem ?
- Which foods can prevent weight loss ?
- Why don’t you lose weight when you’re closely watching what you eat ?
- Is it possible not to lose weight on a protein diet even if you follow it properly?
- What are the main reasons for a weight-loss plateau ?
- Are protein diets a fad ?
- Why is weight loss equated with looking and feeling younger ?
- Why do dieters who go on a protein diet lose more volume (or inches) than weight ?
- Why protein ?
- Are protein diets dangerous ?
- Why is this not a HYPER-PROTEIN diet ?
- What in your body is made of protein ?
- How much protein do you need ?
- Which foods naturally contain proteins ?
- Why protein packets ?
- Is there a definitive diet ?
- If you eat well will you lose weight ?
- What must be eliminated to bring about weight loss? Fast sugars or slow sugars ?
- Does fruit cause weight gain ? Can fruit prevent weight loss ?
- Why do some people gain weight more easily than others ?
- What about diet pills ?
- To those who have been let down by protein diets
- Why this diet rather than another weight-loss diet ?
- Fast sugars (or high-glycemic index sugars), the real culprit
- How do you kick a sugar addiction ?
- Comments heard
- General comments on diets. Which diet is the right one ?
- About those so-called tailor-made or personalized weight-loss plans
- I was told that
- Does exercise contribute to weight loss?
- Discussion on Soy
- What is the Glycemic Index ?
- How much weight can l expect to lose in a month ?
- If you lose weight quickly, will you gain back the pounds even faster ?
- What mechanism brings about weight loss ?
- Is ketosis dangerous ?
- Contraindications
- Adverse Effects
- Do proteins bring about weight loss ?
- Alcoholic Beverages and Weight Loss
- Are artificial sweeteners allowed during the diet ?
- About those low-calorie, “balanced” diets - Busting the Balanced Diet Myth
- Do low-calorie protein diets result in greater weight regain ?
- What do we need to live ? Proteins, Carbohydrates and Fats:The Big Three
- The Role of Proteins
- The Role of Carbohydrates
- The Role of Fats
- The Structure of Fats, Triglycerides and Fatty Acids
- Biological Value and Essential Amino Acids
- Nutritional Supplements
- Dairy Products and the Diet
- Dieting and calories
- The protein-sparing diet and hypoglycemia
- Dieting and calories
Is the protein-sparing diet dangerous?
Dieters, like anyone else and probably more so because of their excess weight, may have illnesses and be faced with a wide range of health issues, such as digestive problems, cardiovascular problems, hormonal problems, neurological problems, etc.
They may or may not be aware of those health issues or illnesses.
It is quite possible that an illness-related incident will occur or arise unexpectedly while they’re on the diet for anywhere from a few weeks to several months.
If an incident does occur, it should not be concluded that there’s a cause-and-effect relationship between the diet and the incident, because in the vast majority of cases, the two are entirely unrelated. More often than not, it’s a coincidence and the illness would have manifested itself sooner or later anyway.
I’ve been prescribing this diet for 20 years and I assure you that, to my knowledge, not a single study or publication has ever called this diet into question and no incident has ever been reported in medical literature.
When you follow this diet, it’s important that you be monitored and guided by qualified individuals.