The purpose of this website is to inform you and not to help you go on an unsupervised diet. I would, however, like to discuss the protocols that I recommend, if only so that you won’t confuse them with diets that use only protein packets.
This is a four-phase weight-loss diet, the fourth and last phase being the stabilization phase.
Phase I = Active Weight Loss
Phase II = 1st Intermediate PhasePhase IV = Maintenance Phase